Be mindfulness, mindfulness, provide several ways to manage your fears through both the present focus
and acceptance components of the practice, train the breath.
Our breath is closely connected to our anxiety, slow and even when we're at ease, fast and sharp,
when we are afraid.
You can feel the contrast right now by first taking a series of deep breaths in and out.
Notice how you feel, then breathe in slowly and out even more slowly.
Feel the difference.
When we're an anxious, we often aren't even aware that our breathing is mirroring our anxiety.
Once we become more aware of the quality of our breath, we can practice more relaxing, the breathing,
breathing gently for a count of to exhale slowly to account.
Five those after you exhale for a three count repeat from step one for five to 10 minutes, one to two
times per day.
These periods of focused attention on the breath will make it easier to practice.
Relax breathing when you need it most.
When you feel your anxiety, start to increase practice.
Coming back to the breath, focus on the present and anxiety grabs our attention and pulls it into the
future.
With the practice, we can train the mind to come back to the present.
As we disengage from future oriented fears, we allow anxieties great to lose and use your senses to
bring you into the moment, really paying attention to what you see, feel and so forth.
Keep in mind that there is no need to brush away your anxiety, which doesn't work anyway.
Just bring your awareness to your immediate experience and bring it and bring it back when it wanders
to your worries.